As Valentine’s Day approaches, many of us may forget that the occasion is about more than romantic love. For this reason, many people who live alone and/or require care are unable to take part in Valentine’s Day activities, such as those with complex physical or neurological needs, are left out. As a carer, you may want to do something special for those you care for but are unsure where to start or what may be appropriate, which is understandable. At SweetTree, everything we do is person-centred. We’re sharing a few ways that you can show your clients or those you care for that they are valued, in a way that they can appreciate.
CREATE Paper Crafts
Paper crafts are a great bonding activity to engage in with your clients and can be done with basic household materials and stationary. From paper roses to love hearts, this is a great low stakes and easy activity for those with learning disabilities or dementia. Any kind of art improves non-verbal communication as it provides another means of expression, helping your loved one feel more connected to those around them. There are many other benefits such as:
- It engages motor skills and creates a sense of accomplishment.
- Instils a sense of self and improves confidence.
- Improves creativity and problem-solving skills which encourages independence.
- As a low stimulation activity, crafts can also reduce stress.
For someone with dementia, you can engage in this activity with some soft music in the background or burn candles if they prefer. This can enhance their positive feelings in the moment. Simplicity and meaningful present moments are more valuable to a person with dementia than memories.
Write Appreciation Cards
Another way to make those you care for feel valued is to write them a letter, note or card to remind them of all their recent accomplishments, compliments or positive affirmations. This can be good for people with all complex needs, as it is personal and shows thought. However, for people with brain or spinal injuries (especially recent ones), it may be a good reminder of the progress that they’ve made since the injury.
Positive affirmations may also help them feel seen beyond their condition. Consider reading it to them aloud, if they struggle reading or comprehending written words. Be mindful not to use perfumes or scents on your letter that your client may be sensitive to.
Create a Memory Scrapbook
Whilst present moments are more valuable to a person with dementia, sharing a memory scrapbook can prompt conversations and sparks feelings of comfort. You can use this moment to ask about the person’s life, as meaningful communication is important for a person’s wellbeing. When it comes to dementia, communication allows the person to maintain a sense of identity, whilst nurturing mutual understanding and helping you feel more connected to them.
Go on a Nature Walk
Going for a walk in nature is another great, low-stimulation activity for people with brain injury and dementia that elevates mood and confidence. It is another way to spend quality time, experience wildlife and spark conversation.
There are many studies that support physical activity in a natural setting, notably, University of Essex’s study on ‘green exercise’. In this study they found that exercise alone improved self-esteem and mood. However, pleasant nature and urban scenes are responsible for even greater boosts in self-esteem and mental wellbeing, during physical activity.
This goes a long way for vulnerable people or those with learning disabilities. Partaking in activities outdoors with another person, also cultivates a sense of belonging and helps to improve social skills. In people with dementia, fresh air can also alleviate restlessness and anxiety, whilst exposure to sunlight improves serotonin levels.
Above all, we should remember that Valentine’s Day is about showing appreciation for someone you care about, and small gestures can go a long way. After all, it’s the thought that counts, so don’t feel pressured for the day to be perfect. If you’re looking to plan ahead for the other yearly holidays and festivities, you can check out our complex needs-friendly Halloween and Christmas ideas.